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Indoor Sessions: Relays

Objective:

  • To set up fun relay activities that develop the skills of dribbling, turning and ball control.
  • To develop speed dribbling over short distances.
Relays Printable version of game

View progressions

Organization:

  • Wherever possible work in teams of two (or three at the most).
  • Important to keep the activity level high.
  • Use cones and lines to set up the different types of relay:
    1. Up to the cone and back again. Point for the first player back.
    2. Up to the cone and do a complete circle and back.
    3. Up to the cone and go round clockwise (left foot).
    4. Do a figure of eight around the two cones.
    5. And so on…
  • Pairs and Trios accumulate points as a team, but race individually.
  • Ball must be stopped on the line to count as a correct finish.

Teaching:

  • Encourage close control and tight turns.
  • Must be alert and alive.

Target:

  • To be the first team to score three (but downplay the winning-at-all-costs mentality). Mainly … have fun!

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